Diabetes is mainly the heart, brain, makes destruction in most tissues and organs, including the kidneys and eyes. There are two features of the devastation of the invariant: a slow, but not inside, two stable, showing a persistent and progressive process. Metabolic regulation satisfies the provisions of diabetes blood sugar is not controlled time, more or less makes a lot of damage, but not necessarily.
There are some common problems in the hidden sugar: Belly-abdomen from fat, decrease in good cholesterol, HDL, triglyceride level rise, noting the tendency of uric acid and hypertension is the most important of them. If the hidden sugar in this issue are also accompanied by coronary heart disease and the possibility of getting a heart attack can almost close to frank diabetes rate (the risk that would normally be 1.5-2 times the hidden sugar, in this case can be increased up to four times as diabetes).
Considered among the most important health issues of particular welfare society "deadly quartet" or "Four Horsemen" is found together (heart-abdomen from fat, increase blood glucose levels, impaired blood lipid balance and high blood pressure) increase in heart attack and stroke risk. This destruction in recent years "prediabetes" or "hidden sugars" was understood that arise during the period, this is an important development. Former "latent diabetes," also called the "hidden sugars" the reason of giving more importance to the stage last year was this.
If this period lasts until the decade average duration varies from person to person into open secret candy sugar. -Core region of the abdominal weight gain, carbohydrate (sugar, flour, starch) rich diet and inactivity such as fatal errors made, while even shorter, can be reduced to one or two years. Even worse, the emergence of diabetes you can caught very early age cardiovascular disease. In particular, core, low HDL cholesterol and / or hypertension If the process works in this direction. Therefore, the process to take more seriously this stage and solve an important health problem in accepting a must!
preventing diabetes
What are obtained in scientific studies in recent years that some evidence was good us to provide you with good news: it is possible to avoid becoming clear the Hidden diabetes diabetes. In particular, "Joslin Clinic" and other hospitals in the study conducted by Harvard University is a well-planned "diabetes prevention program" was understood to be inhibited significantly thanks to the sugar into open secret diabetes.
What to do to achieve this highly practical measures: give much weight to fit into a healthy diet plan, sufficient to obtain a regular activity habits. When you apply such a plan with an expert group of the possibility of getting diabetes able to postpone indefinitely.
As for the answer to the question what lays hidden sugar diagnosis ... for this is enough for you, measure fasting and postprandial blood glucose levels. If your fasting blood glucose in the range of 100-125, and 140-199 in the range of postprandial blood sugar can imagine that you have hidden sugars. If your blood sugar is 120 six hunger, satiety and over 199 open sugar if you do, that middle age with diabetes (type 2 diabetes) have, which means that began in adulthood diabetes. The skilled artisan to further confirm the diagnosis that you thoroughly evaluated in a central, perhaps you need to build a sugar load test.
Who is at risk
Is there a possibility of hidden sugar in you too? Fasting and postprandial glucose to evaluate the possible-and who should make the insulin ölçümlerini-? Families, and close relatives with their diabetes are overweight or obesity problems living, especially with waist circumference, width (102 males, females 88 cm MET) weight areas, hip circumference of waist circumference ratio ratio of 0.8 mentioned or body mass index over 26, which, gestational diabetes and possible problems of living low good cholesterol, high triglyceride hit, you have the benefits of these tests in patients with gout and hypertensives.
Many of us live in secret with diabetes without realizing it. Again, if we realize that most of us do not know the importance of the problem. However, before everything, especially the way to protect the cardiovascular health "sugar-insulin-cholesterol-triglyceride-blood pressure" is to protect the balance. Therefore, the absolute annual health screening "toughness sugar" must make the analysis. The easiest way to early to notice the hidden sugar.
Always remember this!
Hidden sugar during a common problem, even insulin resistance problem is first seen. Especially in overweight-obese insulin resistance in type 2 diabetes possibility of increasing the problem is not resolved, the process is shorter. Insulin resistance - or there are some other tests for metabolic syndrome alias. Emergence of the high blood triglyceride levels (values above 150-200 mg), the presence of decreased good cholesterol HDL levels (45 for men, 50 mg and bottom values for women) or triglyceride / HDL ratio of 4/1 from the high presence, ALT, AS, as GGT stone-made on the normal range of conventional liver function tests, serum uric acid 6,5-7-ye love mg / dl.y pass flares of insulin resistance. With fasting and postprandial blood glucose for definitive diagnosis needs to baktır the fasting and postprandial insulin levels. In cases where the fasting insulin levels 10 units of 30-40 units late postprandial insulin levels started to insulin resistance state is reached serious dimensions.
IMPORTANT
For a healthy and long life
• the right to be fed
• Nice to sleep
• To Exercise
• Managing Stress
• Optimistic be
• Faithful to
• Tolerant to
• Hopeful be
• live in a clean environment
• To make the health check
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