1 includes soluble and insoluble fibers. Soluble fiber destroys the metabolic toxins. Thereby reducing the risk of heart disease and digestive system and allows the removal of harmful toxins from the body.
2. okra which have a significant impact in preventing ulcer, neutralizes the acids in the digestive tract.
3. protects the retina and would be a great support in the prevention of cataracts.
4.Stres and reducing depression, helps to protect the nervous system.
5. Vitamin K is needed to build strong bones and maintain bone structure. Is an important factor for production of blood clotting proteins.
6. Vitamin C is contained in, it is important to build a strong immune system.
7. iron, calcium, manganese and magnesium containing minerals, such as.
8. You can choose the okra who want to lose weight. Okra, creating a feeling of fullness due to the high amount of fiber content
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