Common causes of cancer diseases, nutrition comes at the beginning of protection. Adequate and balanced diet that people with heart disease, cancer, bowel problems ranging from gastrointestinal problems are protected from many diseases.
Today, the most common mistakes is to accustom children to sugar and derivatives at an early age. The key to a healthy diet to consume natural foods ...
Fruits & Vegetables
You need to consume at least 5 servings a day. Vitamins taken when consumed as much as possible and cook without soy and mineral content increases. Starting at a young age of the children and the family vegetable eating habits to be an example to children is recommended.
Oils
Excessive oil consumption has an impact on cancer development. Due to excessive consumption of butter; leukemia, mouth, esophagus, thyroid, stomach, pancreas, endometrium, prostate, colorectal, is known to increase the risk of cancers such as testis.
Due to excessive consumption of corn oil; colon, stomach, prostate, pancreas, liver, is known to increase the risk of cancers such as lung.
Soybean oil; All the products have entered the content of soy increases the risk of breast cancer. Using genuine extra virgin olive oil on condition that moderation is recommended.
dry Legumes
Cholesterol upgrade for dry beans is a vegetable protein source, running bowels, balancing blood sugar.
Miracle Food Fish And Fruits & Vegetables
Many people lose weight, looking for a miracle foods to be protected from being healthy or cancer. Foods can be described as a miracle fish, vegetable, and fruit. Everyone's week 400 g grilled or steamed, deep-water fish eat to meet the needs of Omega 3; day is recommended to consume at least 5 servings of fruits and vegetables.
Hiç yorum yok:
Yorum Gönder